Linseed oil, also known as flaxseed oil or flax oil, obtained from the seeds of the flax plant (Linum usitatissimum). It is curious to know that usitatissimum means “very useful” due to the many health benefits of the seeds.

This health-promoting oil has a wide variety of uses, ranging from cooking to skin care. It is also high in omega-3 fatty acids research suggests that it has potential health benefits related to cardiovascular disease, cancer, prostate problems, inflammation, digestive issues and osteoporosis.